Trekking in India: The Complete Guide for UK Travellers

India offers a vast and varied landscape, from the snow-covered peaks of the Himalayas to the lush, tropical trails of the Western Ghats. For trekking enthusiasts, the country presents an unparalleled range of environments, cultures, and challenges, making it a premier global destination for adventure travel. This guide provides comprehensive information for UK travellers planning a trekking expedition in India, covering everything from top trekking routes to essential travel logistics.

I. Introduction to Trekking in India

India’s geographical diversity is one of its most compelling features. The northern region is dominated by the Himalayan mountain range, home to some of the world’s highest peaks and most iconic treks. In contrast, South India offers a different yet equally rewarding experience, with treks through verdant hills, spice plantations, and dense forests.

This combination of dramatic landscapes, rich cultural heritage, and a well-established trekking infrastructure makes India an ideal choice for both novice and experienced trekkers. Whether you are seeking a high-altitude challenge or a scenic walk through nature, India has a trail to match your aspirations.

II. Popular Trekking Regions in India

India’s trekking destinations can be broadly categorized into two main regions: the Himalayas in the north and the Western Ghats in the south. Each offers a distinct experience.

Trekking in the Himalayas

The Indian Himalayas are divided into several states, each providing unique trekking opportunities.

• Himachal Pradesh: Known for its accessible yet challenging treks, lush valleys, and vibrant local culture. Popular treks include the Hampta Pass and the Beas Kund Trek.
• Uttarakhand: Often called the “Land of the Gods,” this region is famous for its sacred pilgrimage routes and stunning floral landscapes, such as the Valley of Flowers.
• Ladakh: A high-altitude desert region known for its stark, breathtaking scenery, Buddhist monasteries, and challenging treks like the Chadar Trek and the Markha Valley Trek.
• Sikkim: Located in the eastern Himalayas, Sikkim offers treks with incredible views of Kangchenjunga, the world’s third-highest peak.

Trekking in South India

The Western Ghats, a UNESCO World Heritage Site, run parallel to the west coast of India. This region is characterized by rolling hills, dense forests, tea plantations, and abundant wildlife.

• Kerala: Offers treks through its famous tea gardens in Munnar and the forests of Wayanad.
• Karnataka: Home to some of the highest peaks in the Western Ghats, including Mullayanagiri and Kudremukh.
• Tamil Nadu: Features treks in the Nilgiri Hills, particularly around the hill stations of Ooty and Kodaikanal.

III. Top 10 Best Treks in India

India boasts hundreds of trekking routes. The following list highlights ten of the most highly regarded treks, chosen for their scenic beauty, level of challenge, and overall experience.

1. Hampta Pass Trek (Himachal Pradesh): This trek is an excellent choice for those seeking a dramatic crossover trek. Starting in the lush green Kullu Valley, the trail ascends to the Hampta Pass at 4,270 meters, crossing over into the arid, barren landscape of Lahaul. It is a fantastic introduction to high-altitude trekking.
2. Valley of Flowers Trek (Uttarakhand): A UNESCO World Heritage Site, this trek leads you through a vibrant alpine valley carpeted with hundreds of species of flowers. It is best undertaken during the monsoon season (July and August) when the valley is in full bloom.
3. Chadar Trek (Ladakh): One of the most unique treks in the world, the Chadar Trek involves walking on the frozen Zanskar River in winter. It is a highly challenging expedition that requires specialized gear and a high level of fitness.
4. Roopkund Trek (Uttarakhand): Famous for the mysterious “Skeleton Lake,” this trek takes you to a high-altitude glacial lake where human skeletons from the 9th century are visible. The trail offers stunning views of Himalayan peaks like Trishul and Nanda Ghunti.
5. Goecha La Trek (Sikkim): This trek provides spectacular, up-close views of Kangchenjunga. The route passes through dense rhododendron forests and offers a challenging yet rewarding experience for seasoned trekkers.
6. Markha Valley Trek (Ladakh): Often called the “tea house trek” of Ladakh, this route passes through remote villages, ancient monasteries, and dramatic canyons. It is an excellent way to experience Ladakhi culture.
7. Kudremukh Trek (Karnataka): Located in the Western Ghats, this trek takes you through rolling green hills and grasslands to a peak shaped like a horse’s face (“Kudremukh”). It is one of the most popular treks in South India.
8. Great Lakes Trek (Kashmir): This trek takes you past seven stunning alpine lakes, each with its unique character. The scenery is quintessential Kashmir, with lush meadows, snow-capped peaks, and crystal-clear water.
9. Kedarkantha Trek (Uttarakhand): A popular winter trek, Kedarkantha offers panoramic views of the Himalayan range from its summit. It is relatively accessible and suitable for beginners looking for a snow-trekking experience.
10. Stok Kangri Trek (Ladakh): For those looking to summit a 6,000-meter peak, Stok Kangri is a challenging but attainable goal. It requires proper acclimatization and a high level of physical fitness.

IV. Trekking Packages and Companies in India

For UK travellers, booking a trek through a reputable company is highly recommended. A good trekking package will typically include a guide, porters or mules, accommodation (tents or guesthouses), meals, and necessary permits.

What to Look for in a Trekking Package

• Safety Standards: Ensure the company has certified guides trained in first aid and high-altitude rescue.
• Inclusions and Exclusions: Carefully review what is covered in the price, such as transport, permits, and equipment rental.
• Group Size: Smaller groups generally offer a more personalized and flexible experience.
• Itinerary: The itinerary should include sufficient days for acclimatization to prevent altitude sickness.
• Reviews and Reputation: Check online reviews and testimonials from previous clients.

Recommended Trekking Companies

Several trekking companies operate in India, some of which are based in the UK and specialize in Himalayan adventures.

• Indian Companies: IndiaHikes, Trek The Himalayas, and Bikat Adventures are well-regarded operators with extensive experience.
• UK-Based Agencies: Companies like KE Adventure Travel and Jagged Globe offer fully organized trekking packages from the UK, which can simplify logistics.

V. Essential Tips for Trekking from the UK

Planning a trek in India from the UK involves several logistical considerations.

UK-Specific Travel Logistics

• Visa Requirements: UK citizens require a visa to travel to India. The e-Visa is the most convenient option for tourists and can be applied for online. Ensure your passport has at least six months of validity.
• Travel Insurance: Comprehensive travel insurance is essential. Ensure your policy covers trekking up to the maximum altitude of your chosen trek, as well as emergency medical evacuation. Companies like World Nomads and the British Mountaineering Council (BMC) offer specialized insurance.
• Flights: Major airlines like British Airways, Virgin Atlantic, and Air India offer direct flights from London to Delhi and Mumbai. From there, you can take domestic flights to trekking hubs like Leh (for Ladakh), Dehradun (for Uttarakhand), or Kullu (for Himachal Pradesh).
• Health and Vaccinations: Consult your GP or a travel clinic at least 6-8 weeks before your trip. Recommended vaccinations may include Tetanus, Diphtheria, Hepatitis A, and Typhoid.
• Currency and Finances: The currency in India is the Indian Rupee (INR). It is advisable to carry a mix of cash and cards. ATMs are widely available in cities but may be scarce in remote trekking areas. Inform your bank about your travel plans to avoid your cards being blocked.

General Trekking Preparation

• Best Time to Trek: The trekking season varies by region. The Himalayas are best from April to June and September to November. The monsoon season (July-August) is ideal for specific treks like the Valley of Flowers. Winter treks are popular from December to March. South India can be trekked year-round, but the post-monsoon months (September to February) are most pleasant.
• Fitness Requirements: Most treks require a good level of cardiovascular fitness. Start a training regimen at least two months before your trek, including hiking, running, and strength training.
• Acclimatization: Acclimatization is crucial for preventing Acute Mountain Sickness (AMS) on high-altitude treks. A well-planned itinerary will include rest days and gradual ascents.
• Gear and Packing:
  • Clothing: Layering is key. Pack thermal base layers, fleece mid-layers, and a waterproof/windproof outer shell.
  • Footwear: Invest in high-quality, broken-in waterproof trekking boots.
  • Equipment: A comfortable backpack (40-60 litres), trekking poles, a headlamp, and a water bottle or hydration bladder are essential.
  • First-Aid Kit: Include personal medications, blister treatment, pain relievers, and medication for altitude sickness (consult your doctor).

VI. Safety and Responsible Trekking

Trekking in India comes with a responsibility to protect the environment and respect local cultures.

• Environmental Considerations: Follow Leave No Trace principles. Carry out all your rubbish, avoid using single-use plastics, and use biodegradable soap.
• Respecting Local Cultures: Dress modestly, especially when visiting religious sites. Ask for permission before taking photographs of people. Learn a few basic words in the local language, such as “Namaste” (hello).
• Adapting to Indian Customs (for UK Tourists): Be prepared for a different pace of life and cultural norms. Bargaining is common in markets. Be cautious with street food and drink only bottled or purified water.

Chart Your Adventure

India offers a trekking experience that is as challenging as it is spiritually and culturally enriching. With its magnificent landscapes and warm hospitality, it is a destination that will leave a lasting impression on any adventurer. By planning carefully and choosing a trek that aligns with your fitness level and interests, you can embark on an unforgettable journey. The mountains are calling—it’s time to answer.